helenfrus's Journal, 04 September 2014

"-; -" f. 26.4; w. 47.8; m. 36.4; b. 5.8
133.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2014:
1381 kcal Fat: 71.58g | Prot: 54.80g | Carb: 143.43g.   Breakfast: Боско bread пророщ. зерно с подсолнечником, St. Dalfour orange and ginger spread. Lunch: Gullon cookies Diet Nature fibra integral, Грабли Сырники. Dinner: Honey, Bordeaux red wine Cotes de Bordeaux, Mixed Nuts, Orville Redenbacher's Gourmet Popping Corn Hot Air, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Рестораны Пали Из Шпината. more...
gaining 1.4 lb a week

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