Weigh In record (no journal entry) for 04 September 2014
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235.9 lb
Lost so far: 25.9 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1617 kcal
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Fat: 147.38g | Prot: 51.60g | Carb: 31.80g.
Breakfast: Butter, Coffee Bullet Proof, Fried Egg, Eskort Rindless Streaky Bacon. Dinner: Butter, Cooked Broccoli (from Fresh), Fried Egg, Woolworths Brown Mushrooms, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Strawberries, Safari Natural Almonds, Macadamia Nuts, Fat Bomb, Water (Bottled), Coffee with Milk. more...
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losing 6.9 lb a week
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Lydia Schoeman's weight history
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