Guardmom's Journal, 03 September 2014

153.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1111 kcal

Fat: 53.26g | Prot: 66.35g | Carb: 103.00g.   Breakfast: 2% Fat Milk, Bananas. Lunch: Peanut Butter, EarthGrains 35 Calorie Wheat Bread, Costco Rotisserie Chicken. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...

2249 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Volleyball - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...