Weigh In record (no journal entry) for 20 July 2022
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1964 kcal
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Fat: 122.06g | Prot: 96.88g | Carb: 125.99g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Perdigão Mortadela Bolonha, Café. Lunch: Laranjas, Rúcula, Alface de Folha Verde, Cenouras, Yoki Trigo em Grão, Sadia Salsichão, Couve Refogada, Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Frango (Empanado e Frito). Snacks/Other: Lacta Ouro Branco. more...
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1939 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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apamaral's weight history
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