Weigh In record (no journal entry) for 04 September 2014
|
192.2 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
1870 kcal
|
Fat: 37.08g | Prot: 124.39g | Carb: 262.20g.
Breakfast: Cucumber (with Peel), Tomatoes, Waterfront Bistro Seafood Risotto, Smucker's Seedless Blackberry Jam, Provolone Cheese, Puffed Rice Cake. Lunch: Fresh & Easy BBQ Chicken, White Rice, Chocolate Milk (Lowfat). Dinner: Clausthaler Non-Alcoholic Beer, Dried Fish. Snacks/Other: Cereal with Milk, The Greek Gods Greek Yogurt, Grapefruit, Breyers All Natural Strawberry Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Trader Joe's Vegetable Gyoza Potstickers, Birds Eye Sweet Corn on the Cob. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna_v66's weight history
|