Suzeque's Journal, 03 September 2014

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 24.81g | Prot: 62.80g | Carb: 114.12g.   Lunch: Jimmy Dean Smoked Bacon Mac & Cheese. Dinner: HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, heb steamable white rice, hunts HUNTS diced, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...

1942 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...