Weigh In record (no journal entry) for 20 July 2022
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311.5 lb
Lost so far: 19.2 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1497 kcal
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Fat: 21.54g | Prot: 218.61g | Carb: 106.65g.
Breakfast: Reis-fit Spitzen-Langkorn, Hähnchenbrustfilet. Lunch: Landjunker Rindergeschnetzeltes . Dinner: Honig, Proteinpulver, Magerquark. more...
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losing 10.8 lb a week
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criessin's weight history
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