Weigh In record (no journal entry) for 20 July 2022
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1715 kcal
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Fat: 60.80g | Prot: 59.13g | Carb: 237.64g.
Breakfast: Favorite Day Bakery Cinnamon Rolls (Target), Coffee with Cream and Sugar. Lunch: Frank's Kraut, French's Classic Yellow Mustard, Heinz Tomato Ketchup, 7UP 7UP (16.9 oz), Ball Park Tailgaters Gourmet Buns, Hy-Vee Jalapeno Cheddar Brat. Dinner: Pepsi Pepsi, Jack Link's Teriyaki Beef Jerky. Snacks/Other: Favorite Day Bakery Pecan Pie (Target). more...
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losing 1.4 lb a week
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