Weigh In record (no journal entry) for 03 September 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1463 kcal
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Fat: 91.50g | Prot: 85.00g | Carb: 80.00g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg Beaters Egg Beaters - Original. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Perkins Restaurant Honey Mustard Chicken Crunch Salad. more...
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losing 9.1 lb a week
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