Weigh In record (no journal entry) for 20 July 2022
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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433 kcal
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Fat: 21.10g | Prot: 15.55g | Carb: 44.99g.
Breakfast: Pan Blanco, Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Rallado, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva. more...
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gaining 1.5 lb a week
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Runner42km's weight history
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