Weigh In record (no journal entry) for 03 September 2014
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2147 kcal
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Fat: 79.03g | Prot: 146.31g | Carb: 233.29g.
Breakfast: Bananas, Coffee with Milk, Fit & Active Yogurt Honey Peanut Protein Energy Bar, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Watermelon, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Nature's Harvest Roasted & Salted Pumpkin Seeds, Fit & Active Strawberry Protein Meal Bar. Dinner: Best Yet Original Saltine Crackers, Great Value Organic 1% Milk, Butter (Salted), Salmon. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree. more...
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2478 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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steady weight
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