Weigh In record (no journal entry) for 02 September 2014
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1009 kcal
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Fat: 49.38g | Prot: 48.58g | Carb: 94.67g.
Breakfast: Great Value Pork Sausage Patties Spicy, Pop-Tarts Mini Crisps - Frosted Chocolate, Egg. Lunch: Saltine Crackers, Campbell's Chunky Grilled Sirlion Steak w/ Hearty Vegs.. Dinner: Whipped Greek Yogurt Cream Cheese, Low Sodium High Fiber White Bread, Light Butter with Canola Oil, Sugar Free Syrup - Butter Flavor, Egg. more...
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losing 2.3 lb a week
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