Weigh In record (no journal entry) for 03 September 2014
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224.2 lb
Lost so far: 20.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1838 kcal
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Fat: 60.87g | Prot: 97.69g | Carb: 226.42g.
Breakfast: Powerade Mountain Blast, Mashed Potato made with Milk (from Dry), Bacon, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Kirkland Signature Fruit & Nut Medley, Chicken Breast. Dinner: Tastykake Cream Filled Koffee Kake Cupcakes, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...
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3469 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Driving - 3 hours, Resting - 6 hours and 33 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.4 lb a week
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