Weigh In record (no journal entry) for 20 July 2022
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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117 kcal
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Fat: 8.28g | Prot: 5.93g | Carb: 2.73g.
Breakfast: Margarine, Backpulver, Dr. Oetker Butter Vanille Aroma, Schneekoppe Leinsamen Geschrotet, Mandelmehl. more...
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losing 6.2 lb a week
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