Weigh In record (no journal entry) for 03 September 2014
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1996 kcal
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Fat: 174.79g | Prot: 70.39g | Carb: 325.74g.
Breakfast: Nueces, Almendras, Semillas de Lino, CasanCrem Casancrem Clasico, Pan Blanco, Café Instantáneo. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Panceta, Lucchetti Arroz Blanco, Lentejas Cocidas. Dinner: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Panceta, Lentejas Cocidas, Lucchetti Arroz Blanco. Snacks/Other: Manzana, La Serenísima Dulce de Leche, Panqueques sin Relleno, La Virginia Té Rojo, CasanCrem Casancrem Clasico, Pan Blanco, Miel, Banano, Huevo Duro, Nesquik Nesquik, La Serenísima Leche Entera. more...
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2691 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 16 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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