Weigh In record (no journal entry) for 20 July 2022
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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920 kcal
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Fat: 33.90g | Prot: 76.85g | Carb: 73.57g.
Lunch: Aldi Knoblauchsoße, Aldi Geflügel Salami, Milbona Butterkäse, Ja! Baguette Brötchen. Dinner: Aldi Baguettes Salami, Das Gesunde Plus Eiweiß Shake Vegan Vanille. more...
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losing 2.3 lb a week
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