Weigh In record (no journal entry) for 03 September 2014
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2848 kcal
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Fat: 99.76g | Prot: 144.42g | Carb: 375.10g.
Breakfast: Starbucks Refreshers Orange Mango, Fruit Salad, Kashi GOLEAN Crisp! Bars - Chocolate Peanut. Lunch: Subway Olive Oil Blend, Subway Pepperjack Cheese, Subway 12" Turkey Breast. Dinner: Outback Steakhouse Sauteed Mushrooms, Uno Chicago Grill 7 oz Filet Mignon, Corn On The Cob with Butter. Snacks/Other: Nestle Nips Peanut Butter Parfait, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kirkland Signature Milk Chocolate Almonds. more...
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3724 kcal
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Activities & Exercise:
Driving - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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