Weigh In record (no journal entry) for 20 July 2022
|
178.0 lb
Lost so far: 26.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2022:
|
850 kcal
|
Fat: 18.33g | Prot: 98.06g | Carb: 72.66g.
Breakfast: Strawberries . Lunch: Nando's Double Chicken Wrap. Dinner: Kirkland Signature Tuna Steak. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|