Weigh In record (no journal entry) for 24 May 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1644 kcal
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Fat: 42.36g | Prot: 50.51g | Carb: 218.67g.
Breakfast: powerade zero, Oikos Organic Plain Greek Yogurt, Blueberries, GOLEAN Crunch! - Honey Almond Flax, VitaCraves Gummies, Coke Zero. Lunch: butternut squash lean cuisine. Dinner: Fried Zucchini, Pita Bread, red wine. Snacks/Other: dark chocolate covered almond. more...
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2149 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 8 hours, Sitting - 6 hours and 18 minutes, Walking (moderate) - 3/mph - 8 minutes, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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