Weigh In record (no journal entry) for 20 July 2022
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1753 kcal
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Fat: 68.01g | Prot: 73.89g | Carb: 212.07g.
Breakfast: Banaan, Lidl Eierkoek. Lunch: Plus Hummus, AH Veldsla, Zwagerman Gebraden Kipfilet, Avocado, Tastino Whole-Wheat Tortilla Wraps. Dinner: Maggi Aardappelpuree Naturel , Sperziebonen, Vis Marine Visfilet Bordelaise. Snacks/Other: Tony’s Chocolonely Melk Chocolade , Snack Day Ribble Barbecue Flavour, Magnum Mini White, Liga Proteïne Reep Cranberry, AH Blauwe Bessen, Rode Bessen, AH Magere Franse Kwark, Aardbeien. more...
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losing 0.8 lb a week
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