Weigh In record (no journal entry) for 20 July 2022
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290.6 lb
Lost so far: 7.1 lb.
Still to go: 290.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1401 kcal
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Fat: 58.53g | Prot: 81.83g | Carb: 77.71g.
Breakfast: Jumbo Half Om Half Gehaktballen, Aldi Yorkham, LU Cracotte. Lunch: Gerookte Zalm, Lidl Boerenbruin Brood, AH Hollandse Garnalensalade. Snacks/Other: Chardonnay. more...
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losing 13.9 lb a week
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