Weigh In record (no journal entry) for 20 July 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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705 kcal
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Fat: 23.50g | Prot: 55.69g | Carb: 72.22g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Активиа Натуральный Биойогурт 2,4%. Lunch: Курганский Мясокомбинат Тушенка Говяжья, Гречка. more...
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losing 2.6 lb a week
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