Weigh In record (no journal entry) for 24 May 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1019 kcal
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Fat: 13.68g | Prot: 80.50g | Carb: 123.98g.
Breakfast: publix frozen mixed berries, soy protein powder, Frozen Mango. Lunch: Egg White, publix fat free cottage cheese, cantaloupe. Dinner: Champagne, Light Mayo, Salad Toppins - Garden Vegetable, Spicy Black Bean Burger, Cherry Tomatoes, Spinach, reduced fat italian cheese, marinara, italian bread crumbs, ronzoni penne, fat-free ricotta. Snacks/Other: Fat Free French Vanilla Liquid Coffee Creamer. more...
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2592 kcal
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Activities & Exercise:
Shopping - 30 minutes, Nike run - 50 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 20 minutes, nike walk - 35 minutes. more...
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gaining 0.7 lb a week
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