|
Fat 5.6%
|
141.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
2545 kcal
|
Fat: 116.00g | Prot: 92.75g | Carb: 284.00g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: McDonalds French Fries, Big Mac. Dinner: Bare Steak Burrito, Side Corn Tortilla Chips (1 1/2 oz). Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar. more...
|
|
3239 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Basketball - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|