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Foji
Journal
24 May 11
Foji's Journal, 24 May 2011
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Weigh In record (no journal entry) for 24 May 2011
213.2 lb
Lost so far:
6.8 lb
.
Still to go:
23.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 May 2011:
660 kcal
Fat: 31.13g | Prot: 18.47g | Carb: 75.11g.
Breakfast:
Hansel Milk Sandwich.
Lunch:
pasta, skyflakes.
more...
3917 kcal
Activities & Exercise:
Driving - 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 9 hours, Resting - 5 hours and 32 minutes, Sleeping - 7 hours, Basketball - 2 hours.
more...
losing 3.0 lb a week
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