Weigh In record (no journal entry) for 20 July 2022
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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615 kcal
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Fat: 34.49g | Prot: 19.14g | Carb: 57.37g.
Breakfast: Верес Горошек Зеленый, Майонез, Морковь по-Корейски, Курица Вареная, Знатные Хлеба Пирожное Песочное с Повидлом, Свитлогорье Сырок Творожный Глазированный, Зеленый Чай. more...
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gaining 10.8 lb a week
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