Weigh In record (no journal entry) for 20 July 2022
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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826 kcal
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Fat: 25.44g | Prot: 48.77g | Carb: 102.98g.
Breakfast: Porridge. Second Breakfast: Gut & Günstig Schoko Cappuccino. Lunch: Beeren, Milbona Quark Magerstufe. Afternoon Tea: Riva Eis Sandwich. Dinner: Nutella Nutella, Gurke (mit Schale), Stockmeyer Rindfleischsalami, Nesquik Kakao. more...
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steady weight
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nudeltussi's weight history
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