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joint pain and very tired. Feel so much better after exercise but dragging every morning.
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129.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2630 kcal
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Fat: 94.22g | Prot: 86.98g | Carb: 322.89g.
Breakfast: Athenos Roasted Garlic Hummus, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hard-Boiled Egg, Udi's Gluten Free Whole Grain Bread, Sweet 2 Eat Peaches. Lunch: White Grapefruit, Heartland Gluten Free Penne, Chicken Thigh (Skin Not Eaten). Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Red Table Wine, Pesto Sauce, Thin Crust White Pizza. Snacks/Other: Chocolate Cake (Without Frosting), Aleia's Chocolate Coconut Macaroon, Athenos Roasted Garlic Hummus, Kame Rice Crunch Crackers - Cheese, Laughing Cow Mini Babybel Light Cheese. more...
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2674 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Running - 7/mph - 1 hour. more...
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losing 14.0 lb a week
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