Weigh In record (no journal entry) for 24 May 2011
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225.8 lb
Lost so far: 11.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2142 kcal
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Fat: 101.54g | Prot: 99.12g | Carb: 223.88g.
Breakfast: Beef Shortribs (Choice Grade), Fat Free French Vanilla Coffee Creamer, 1% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds), Honey Clusters Cereal. Lunch: Avocados , 100% Grapefruit Juice Pulp Free, Wasabi Horseradish, Deli Shaved Smoked Turkey, 100% Hearty Whole Wheat Bread, Pepper Jack Cheese, Romaine Lettuce. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Deli Shaved Smoked Turkey, Spinach (Chopped or Leaf, Frozen), low carb soft taco, Avocados, Clementines. more...
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2800 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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