Swebb818's Journal, 24 May 2011

153.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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296 kcal

Fat: 12.51g | Prot: 6.07g | Carb: 44.06g.   Breakfast: Tap Water, Churn Style Butter, 100 Calorie Original English Muffin, Red Delicious Apples, Coffee (Brewed From Grounds) , Half & Half Coffee Creamer. more...

1766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...