Weigh In record (no journal entry) for 20 July 2022
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159.2 lb
Lost so far: 18.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1566 kcal
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Fat: 63.00g | Prot: 123.76g | Carb: 161.56g.
Breakfast: 福記 阿薩姆茶葉蛋, 瓜瓜園 冰烤地瓜, 全家 大熱美式, 艾多美 螺旋藻, 艾多美 纖活食代2.0, 艾多美 蜂蜜飲. Lunch: 蘋果（去皮）, 艾多美 三倍蛋白粉, 媽媽煮藝 十三香烤雞翅, Costco 石安牧場香滷蛋白丁, 玉米筍, 香菇. Dinner: 光泉 特濃5.1無加糖濃豆漿, 鯖魚, 蘆筍, 番茄炒蛋, 冬瓜. Snacks/Other: 艾多美 黑咖啡, 艾多美 即溶普洱茶, 掬水軒 高纖蘇打(新纖薯). more...
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2214 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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