Weigh In record (no journal entry) for 03 September 2014
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236.9 lb
Lost so far: 24.9 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2116 kcal
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Fat: 193.93g | Prot: 72.46g | Carb: 34.48g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Eskort Rindless Streaky Bacon, Fried Egg, Coffee Bullet Proof. Dinner: PnP Fresh Cream, Butter, Onions, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Lamb Chop. Snacks/Other: Safari Natural Almonds, Fat Bomb, Coffee with Milk, Water (Bottled), Droewors, Strawberries, Brazil Nuts, Macadamia Nuts. more...
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losing 0.8 lb a week
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Lydia Schoeman's weight history
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