Weigh In record (no journal entry) for 24 May 2011
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129.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1092 kcal
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Fat: 33.65g | Prot: 65.93g | Carb: 141.87g.
Breakfast: 98% Fat Free Cream of Celery Soup, Egg White, Turkey Breakfast Sausage Links, Spinach (Chopped or Leaf, Frozen). Lunch: fat free miracle whip, hard boiled egg, red onion, turkey bacon, tomatoes, kraft fat free cheddar, frozen peas, iceburg lettuce, tomatoe sauce, veggie burger. Dinner: carrots, liver and onions. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1712 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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