Green L's Journal, 20 July 2022

102.3 lb Lost so far: 4.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 51.95g | Prot: 60.99g | Carb: 248.12g.   Breakfast: 迷客夏 蜜香紅茶拿鐵, 7-11 鮪魚沙拉堡. Lunch: 溫州大餛飩 鮮肉大餛飩, 乾米粉, 7-11 京都豆皮壽司. Dinner: 有皮雞肉（烘烤）, 空心菜. Snacks/Other: 巴黎貝爾 莓果巧心, iseLect 多多綠茶. more...

1145 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...