Weigh In record (no journal entry) for 16 July 2022
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203.1 lb
Lost so far: 14.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1886 kcal
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Fat: 99.75g | Prot: 85.63g | Carb: 162.46g.
Breakfast: Heavy Cream, 1% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Beef Salad, Kerrygold Pure Irish Butter, Pumpernickel Bread , Honey . Dinner: Torchy's Tacos Beef Fajita Taco. more...
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gaining 1.0 lb a week
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