travfourr's Journal, 19 July 2022

206.2 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 70.31g | Prot: 291.54g | Carb: 267.79g.   Breakfast: Goldhen Grade A Large Egg, Market Pantry Sugar-Free Original Syrup, Friendly Farms Protein Yogurt Vanilla, Appleton Farms Original Fully Cooked Bacon, Aunt Maple's Protein Oat Pancake & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value 100% Liquid Egg Whites. Lunch: Friendly Farms Protein Yogurt Vanilla, Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned). Dinner: Great Value Fully Cooked Grilled Chicken Breast, Potato, Winn-Dixie Zucchini, Northern Catch Solid White Albacore Tuna in Water, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Boston Cream Pie Cake, Specially Selected Sea Salt Pita Chips, Good & Gather Habanero Jack Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. more...

2813 kcal

Activities & Exercise: Fitbit - 24 hours. more...