Weigh In record (no journal entry) for 20 July 2022
|
122.8 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
467 kcal
|
Fat: 12.63g | Prot: 26.54g | Carb: 67.61g.
Breakfast: 찐옥수수, 필라델피아 크림치즈 (20g), 혼합 곡물빵, 요플레 요플레 프로틴, 자두. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
뱃살댁's weight history
|