Weigh In record (no journal entry) for 19 July 2022
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164.5 lb
Lost so far: 12.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1251 kcal
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Fat: 44.58g | Prot: 61.23g | Carb: 72.44g.
Lunch: Mantequilla de Maní, Carne Asada, Lechuga. Dinner: Cazuela de Pollo. Snacks/Other: Cerveza, Coors Cerveza Light, Huevo Cocido. more...
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steady weight
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