Weigh In record (no journal entry) for 20 July 2022
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126.5 lb
Lost so far: 17.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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702 kcal
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Fat: 14.32g | Prot: 40.83g | Carb: 123.49g.
Breakfast: 紅蘋果, 義美 5.3厚濃豆奶, 美樂家 活力寶纖飲品-無糖配方. Lunch: Zespri 黃金奇異果. Dinner: 11 紹興陳年燉豬肉燒, 百香果. more...
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gaining 4.6 lb a week
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a246_987989's weight history
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