Weigh In record (no journal entry) for 20 July 2022
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94.6 lb
Lost so far: 3.3 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1288 kcal
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Fat: 43.80g | Prot: 155.63g | Carb: 69.90g.
Breakfast: 義美 義美無加糖豆奶, 台廚 奇亞子, 水煮蛋, Costco 科克蘭零脂希臘式優格. Lunch: 7-11 綠竹筍, 7-11 輕滷時蔬, 統一 統一陽光無加糖黑豆漿 (400ml), 21Plus 桃木燻雞胸. Dinner: 福樂 福樂全脂保久乳, 小白菜, 家樂福 冷凍鯛魚片. Snacks/Other: 義美 義美古早傳統豆奶（無加糖）. more...
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gaining 3.1 lb a week
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