Weigh In record (no journal entry) for 03 September 2014
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190.8 lb
Lost so far: 12.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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620 kcal
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Fat: 44.50g | Prot: 45.00g | Carb: 7.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Johnsonville Hot Italian Sausage, Johnsonville Original Bratwurst. more...
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gaining 18.2 lb a week
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