Weigh In record (no journal entry) for 24 May 2011
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213.6 lb
Lost so far: 6.4 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2011:
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1520 kcal
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Fat: 38.87g | Prot: 108.95g | Carb: 198.53g.
Breakfast: instant oatmeal. Lunch: Thomas bagel thins, Kraft light single fat free, chicken breast, cherry. Dinner: Lazy Pork Lo Mein. Snacks/Other: oatmeal cookie, Carbmaster, grape nuts, Nestle Drumstick, almonds, apple, almonds. more...
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losing 4.2 lb a week
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