Weigh In record (no journal entry) for 19 July 2022
|
158.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
2686 kcal
|
Fat: 72.46g | Prot: 246.64g | Carb: 270.02g.
Breakfast: Boiled Egg, Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread, Vitasport Pro7ein, Egg White , Girl Scout Cookies Thin Mints, Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Rockstar Inc Recovery, Simply Asia Classic Curry, Chicken Thigh, White Rice, Egg White , Oroweat Whole Grains 12 Grain Bread, Heinz Ketchup Packet , Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, White Rice. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Tomatoes, Rice Pilaf, Daphne's Greek Cafe Grilled Chicken Kabob, Daphne's Greek Cafe Grilled Steak Kabob. Snacks/Other: Watermelon , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|