rauf's Journal, 24 May 2011

166.9 lb Lost so far: 6.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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699 kcal

Fat: 8.90g | Prot: 72.11g | Carb: 82.53g.   Breakfast: Special K Blueberry Cereal. Lunch: Lettuce, Tomatoes, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Low Fat Milk, Special K (No Milk). more...

2427 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...