Weigh In record (no journal entry) for 24 May 2011
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199.2 lb
Lost so far: 12.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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2280 kcal
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Fat: 119.69g | Prot: 88.37g | Carb: 211.95g.
Breakfast: soy milk, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: Rich Chocolate Ice Cream, waffle cone, french fries, mushroom swiss burger. Snacks/Other: brownie, Double Chocolate Crunch Protein Bar, apple. more...
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losing 18.2 lb a week
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