Weigh In record (no journal entry) for 03 September 2014
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354.6 lb
Lost so far: 27.2 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1417 kcal
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Fat: 66.37g | Prot: 91.90g | Carb: 124.32g.
Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Dinner: Schwan's Oven Baked Chicken Breasts, Zia's Fat Free Sweet Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tastykake Mini Donuts. more...
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losing 1.4 lb a week
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laroalc's weight history
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