|
Day 173 (13)
|
134.3 lb
Lost so far: 30.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
1082 kcal
|
Fat: 43.21g | Prot: 36.71g | Carb: 138.59g.
Breakfast: Stork Country Spread Medium Fat, Bovril Beefy, White Bread , Coffee with Milk, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Lunch: Apples , Nestle Cremora Reduced-Fat Coffee Creamer. Dinner: Woolworths Lime & Coriander Mayonnaise, Mayonnaise , All Gold Tomato Sauce, Lettuce Salad with Tomato, Breaded Chicken Patty, Fillet or Tenders, Hamburger or Hotdog Rolls , KOO Samp & Beans in Meaty Flavoured Sauce. Snacks/Other: Jam Doughnut. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|