Weigh In record (no journal entry) for 19 July 2022
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1659 kcal
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Fat: 59.69g | Prot: 53.13g | Carb: 233.23g.
Breakfast: Applesauce Unsweetened, Brioche, Tea (Brewed), Clover Honey. Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Green String Beans, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Village Inn 2 Egg Cheese Omelette. Dinner: Dream Dinners Jasmine Rice, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Talenti Cold Brew Coffee Dairy Free Sorbetto, Medjool Dates , Souper Salad Sunflower Seeds, Coffee. more...
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gaining 2.8 lb a week
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