Weigh In record (no journal entry) for 19 July 2022
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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2570 kcal
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Fat: 94.28g | Prot: 114.91g | Carb: 330.56g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Coffee with Milk. Lunch: Ole Extreme Wellness High Fiber Large Wraps, Borden American Cheese Singles, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Muscle Milk 100% Whey Protein - Chocolate. Dinner: Kraft Velveeta Cheese, Great Value Shredded Mild Cheddar Cheese, Whole Milk, Macaroni. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Upside Down Cake (All Fruits), Entenmann's Mini Cakes Pound Cake, Great Value Strawberry Pie Filling, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 7.0 lb a week
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