Weigh In record (no journal entry) for 24 May 2011
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175.4 lb
Lost so far: 48.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2150 kcal
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Fat: 97.86g | Prot: 107.67g | Carb: 219.06g.
Breakfast: Blueberries (Unsweetened, Frozen), Sugar Free Maple & Brown Sugar Oatmeal, Strawberries , English Muffin, Peanut Butter. Lunch: muscle milk light, chicken breast, fat free cheese, light miracle whip, thin bun, chobani greek yogurt. Dinner: potato chips, popcorn, patty melt. Snacks/Other: almonds, Fuji Apples. more...
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2182 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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